THE Transformer Series of non_YOLO @ 冰山一角

As the title mentioned, this was a pretty well done transform of me.
顾标题思义，我在2017年来了一个华丽变身。

I am SHISHAN while non_YOLO is the name of my brand.
我喜欢别人称我为Shishan，non_YOLO是我目前的座右铭。
ROFL, that's like my Carpe Diem in 2018 and I believe that it will stay along with me in whole of my life.

Inspired by a handsome guy although I still didn't know who is he and in fact he also didn't know who am I.
因为十月芥菜所以开始了减肥之路。
The lucky clover is, I've started my diet path road because of my dryness in LOVE.

***

Today, I'm NOT going to talk about my lovely encounter in Korea but the DIET WAYS I did are the main points in this episode.
让你们失望的是，我并不打算分享我在韩国的爱情故事。
I hope you guys can pick up some tips as your encouragement to make a rebirth in your life.
我反而希望通过这篇菜鸟级开启包文章能让你们得到一些减肥的温馨提示。

START UP PACK

one. Do jogging every weekend no matter morning or evening.
>> I suggest morning cause wake up earlier and exercise will provide you an energetic day and make you feel much better because you grasp the enough time to do what that you've planned in your daily to-do-list.
别用屁股控制脑袋，让脑袋叫醒你的屁股起身跑步，开启可能与帅哥美女邂逅的一天。

two. Deduct 1 bowl of rice to a quarter.
>> You will realise that have a bowl of rice is unnecessary for you to make your stomach full but take some fruits and drinking water are the secret keys in dieting.
惊人的大发现是你会发觉吃一碗饭和吃猫分量的饭其实都一样会饱。

three. Abandom any snacks or junk food that make you feel joyful and regret after eating.
>> Truth to tell that it's not a doomsday of you. On the contrary, you can eat some but not over by counting the calories of the food and also the calories that you can take per day.
如果你不想把肉长在自己的身上，就把家里所有的零食给你兄弟姐妹阿姨姑姑舅舅叔叔吃吧！

four. Show the guts show the firm show the attitude.
>> Find something to make you be passionate. From that day on, you will know you're super woman/man with mighty strength.
找出热情的那把火，你才不会半途而废百忙一场。

***

Let's throw the letter of challenge to yourself.
Make sure you come with sweat to stay tuned for the intermediate pack :)
写张战帖贴在房门每天提醒自己，顺便关注一下即将会更新下一步减肥之路的我